Léonard Van Voorthuysen v5:00/2:00r...5 row
4,222
Meters
15:00.0
Time
1:46.5
Pace
332
Calories
166
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 200 |
November 13, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,222 | 1:46.5 | 289 | 1294 | 27 | 166 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 26 | 154 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 26 | 162 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 26 | 167 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 27 | 172 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | 176 | |
| r: 2:00 | 380 | ||||||
| r524 |
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Workout Graph
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