Léonard Van Voorthuysen v8:00/3:00r...4 row
5,529
Meters
20:00.0
Time
1:48.5
Pace
425
Calories
171
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 199 |
November 14, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,529 | 1:48.5 | 274 | 1242 | 26 | 171 | |
| 8:00.0 | 2,170 | 1:50.5 | 259 | 1190 | 26 | 165 | |
| r: 3:00 | 27 | ||||||
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 26 | 172 | |
| r: 3:00 | 47 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 27 | 172 | |
| r: 3:00 | 24 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 28 | 175 | |
| r: 3:00 | 600 | ||||||
| r698 |
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Workout Graph
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