Léonard Van Voorthuysen v1:00/1:00r...12 row
3,724
Meters
12:00.0
Time
1:36.6
Pace
331
Calories
171
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 24:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 199 |
November 20, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,724 | 1:36.6 | 387 | 1633 | 29 | 171 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 163 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 167 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 167 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 171 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 173 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 178 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 176 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 179 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 179 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | 180 | |
| r: 1:00 | 20 | ||||||
| r268 |
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Workout Graph
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