Léonard Van Voorthuysen v4:00/3:00r...4 row
4,451
Meters
16:00.0
Time
1:47.8
Pace
343
Calories
164
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 201 |
November 21, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,451 | 1:47.8 | 279 | 1260 | 27 | 164 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 26 | 156 | |
| r: 3:00 | 205 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 27 | 165 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 28 | 167 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 27 | 170 | |
| r: 3:00 | 588 | ||||||
| r872 |
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Workout Graph
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