Léonard Van Voorthuysen v4:00/2:00r...5 row
5,542
Meters
20:00.0
Time
1:48.2
Pace
426
Calories
169
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 197 |
November 25, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,542 | 1:48.2 | 276 | 1249 | 26 | 169 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 26 | 160 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 26 | 167 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 26 | 169 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 27 | 174 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 27 | 176 | |
| r: 2:00 | 371 | ||||||
| r484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.