Léonard Van Voorthuysen v2000m/3:00r...4 row
5,000
Meters
17:37.9
Time
1:45.7
Pace
397
Calories
156
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 29:37.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 200 |
November 27, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.9 | 5,000 | 1:45.7 | 296 | 1317 | 27 | 156 | |
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1245 | 27 | 150 | |
| r: 3:00 | 36 | ||||||
| 5:18.4 | 1,500 | 1:46.1 | 293 | 1307 | 27 | 139 | |
| r: 3:00 | 22 | ||||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 27 | 163 | |
| r: 3:00 | 51 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 28 | 173 | |
| r: 3:00 | 505 | ||||||
| r614 |
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Workout Graph
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