Léonard Van Voorthuysen v2:00/1:00r...8 row
4,578
Meters
16:00.0
Time
1:44.8
Pace
364
Calories
165
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 203 |
November 28, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,578 | 1:44.8 | 304 | 1345 | 27 | 165 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 27 | 157 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | 157 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | 162 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | 167 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | 169 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 166 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 171 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 171 | |
| r: 1:00 | 13 | ||||||
| r221 |
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Workout Graph
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