Léonard Van Voorthuysen v1:00/2:00r...5 row
3,749
Meters
13:00.0
Time
1:44.0
Pace
306
Calories
164
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 23:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 196 |
December 04, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,749 | 1:44.0 | 311 | 1369 | 28 | 164 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 150 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 27 | 161 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 26 | 164 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | 171 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 31 | 175 | |
| r: 2:00 | 316 | ||||||
| r510 |
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Workout Graph
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