Léonard Van Voorthuysen v1500m/2:00r...4 row
6,000
Meters
22:08.7
Time
1:50.7
Pace
447
Calories
169
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 30:08.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 197 |
December 12, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.7 | 6,000 | 1:50.7 | 258 | 1187 | 26 | 169 | |
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1187 | 26 | 163 | |
| r: 2:00 | 29 | ||||||
| 5:33.8 | 1,500 | 1:51.2 | 254 | 1174 | 27 | 164 | |
| r: 2:00 | 32 | ||||||
| 5:30.9 | 1,500 | 1:50.3 | 261 | 1197 | 27 | 174 | |
| r: 2:00 | 22 | ||||||
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1190 | 27 | 176 | |
| r: 2:00 | 296 | ||||||
| r379 |
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Workout Graph
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