Léonard Van Voorthuysen v250m/0:45r...12 row
3,000
Meters
9:33.8
Time
1:35.6
Pace
270
Calories
169
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 18:33.8 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 196 |
December 16, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.8 | 3,000 | 1:35.6 | 400 | 1693 | 29 | 169 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 29 | 151 | |
| r: 0:45 | 31 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1735 | 28 | 160 | |
| r: 0:45 | 51 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1739 | 29 | 166 | |
| r: 0:45 | 43 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 29 | 167 | |
| r: 0:45 | 25 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 30 | 166 | |
| r: 0:45 | 40 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1746 | 29 | 171 | |
| r: 0:45 | 32 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 30 | 170 | |
| r: 0:45 | 47 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1739 | 30 | 175 | |
| r: 0:45 | 48 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 30 | 176 | |
| r: 0:45 | 34 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 30 | 175 | |
| r: 0:45 | 29 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1746 | 30 | 179 | |
| r: 0:45 | 32 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 30 | 181 | |
| r: 0:45 | 16 | ||||||
| r428 |
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Workout Graph
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