Léonard Van Voorthuysen v5:00/2:00r...4 row
5,364
Meters
20:00.0
Time
1:51.8
Pace
393
Calories
165
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 187 |
January 05, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,364 | 1:51.8 | 250 | 1160 | 26 | 165 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 26 | 157 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 27 | 163 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 27 | 167 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 27 | 174 | |
| r: 2:00 | 12 | ||||||
| r82 |
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Workout Graph
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