Léonard Van Voorthuysen v5:00/2:00r...5 row
4,178
Meters
15:00.0
Time
1:47.7
Pace
324
Calories
168
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 197 |
January 06, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,178 | 1:47.7 | 280 | 1264 | 27 | 168 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 26 | 158 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | 168 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 26 | 169 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 28 | 174 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | 174 | |
| r: 2:00 | 11 | ||||||
| r120 |
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Workout Graph
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