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Léonard Van Voorthuysen v0:20/0:10r...24 row

2,484

Meters

8:00.0

Time

1:36.6

Pace

212

Calories

161

Heart Rate

Rest Distance455
Rest Time11:40.0
Overall Distance2,939
Overall Time19:40.0
Average Watts388
Calories Per Hour1635
Stroke Rate31
Stroke Count254
Drag Factor196

January 08, 2026 06:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,484 1:36.6 388 1635 31 161
0:20.0 106 1:34.3 417 1734 30 127
r: 0:10 19
0:20.0 108 1:32.5 441 1817 33 149
r: 0:10 19
0:20.0 107 1:33.4 429 1775 33 161
r: 0:10 24
0:20.0 103 1:37.0 382 1616 30 165
r: 0:10 10
0:20.0 104 1:36.1 394 1654 30 167
r: 0:10 20
0:20.0 104 1:36.1 394 1654 33 168
r: 0:10 16
0:20.0 104 1:36.1 394 1654 33 171
r: 0:10 26
0:20.0 103 1:37.0 382 1616 30 171
r: 4:00 26
0:20.0 105 1:35.2 405 1694 30 132
r: 0:10 14
0:20.0 108 1:32.5 441 1817 33 151
r: 0:10 21
0:20.0 106 1:34.3 417 1734 33 164
r: 0:10 21
0:20.0 103 1:37.0 382 1616 33 169
r: 0:10 22
0:20.0 101 1:39.0 361 1541 30 167
r: 0:10 17
0:20.0 101 1:39.0 361 1541 30 171
r: 0:10 16
0:20.0 101 1:39.0 361 1541 33 169
r: 0:10 19
0:20.0 99 1:41.0 340 1468 30 173
r: 4:00 25
0:20.0 105 1:35.2 405 1694 33 133
r: 0:10 22
0:20.0 104 1:36.1 394 1654 33 151
r: 0:10 21
0:20.0 104 1:36.1 394 1654 33 163
r: 0:10 18
0:20.0 102 1:38.0 371 1578 30 167
r: 0:10 12
0:20.0 101 1:39.0 361 1541 30 169
r: 0:10 19
0:20.0 102 1:38.0 371 1578 33 172
r: 0:10 16
0:20.0 101 1:39.0 361 1541 33 174
r: 0:10 15
0:20.0 101 1:39.0 361 1541 33 175
r: 0:10 17
r455

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