Léonard Van Voorthuysen 5000m row
5,000
Meters
19:14.0
Time
1:55.4
Pace
355
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 196 |
January 12, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1083 | 355 | 26 | 143 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 73 | 26 | 145 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 71 | 26 | 136 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 70 | 27 | 140 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 70 | 27 | 146 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 71 | 26 | 152 |
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Workout Graph
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