Léonard Van Voorthuysen v500m/1:00r...6 row
3,000
Meters
10:29.1
Time
1:44.8
Pace
240
Calories
159
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 16:29.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 198 |
January 13, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.1 | 3,000 | 1:44.8 | 304 | 1345 | 27 | 159 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | 151 | |
| r: 1:00 | 31 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 165 | |
| r: 1:00 | 20 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 166 | |
| r: 1:00 | 12 | ||||||
| r121 |
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Workout Graph
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