Léonard Van Voorthuysen v1:00/1:00r...7 row
2,973
Meters
10:00.0
Time
1:40.9
Pace
249
Calories
170
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 17:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 198 |
January 15, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,973 | 1:40.9 | 341 | 1472 | 28 | 170 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 156 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | 168 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 170 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | 174 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | 171 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | 177 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | 180 | |
| r: 1:00 | 15 | ||||||
| r200 |
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Workout Graph
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