Léonard Van Voorthuysen v4:00/3:00r...4 row
4,474
Meters
16:00.0
Time
1:47.2
Pace
346
Calories
173
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 28:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 196 |
January 16, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,474 | 1:47.2 | 283 | 1275 | 27 | 173 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | 162 | |
| r: 3:00 | 61 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 26 | 172 | |
| r: 3:00 | 47 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 27 | 178 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | 180 | |
| r: 3:00 | 114 | ||||||
| r258 |
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Workout Graph
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