Léonard Van Voorthuysen v3:00/2:00r...5 row
4,253
Meters
15:00.0
Time
1:45.8
Pace
335
Calories
163
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 199 |
January 19, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,253 | 1:45.8 | 295 | 1316 | 27 | 163 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | 156 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | 159 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 27 | 165 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | 167 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 27 | 170 | |
| r: 2:00 | 381 | ||||||
| r530 |
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Workout Graph
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