Léonard Van Voorthuysen v4:00/2:00r...7 row
5,406
Meters
19:00.0
Time
1:45.4
Pace
429
Calories
169
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 33:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 197 |
January 20, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,406 | 1:45.4 | 299 | 1327 | 27 | 169 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 26 | 162 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | 164 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 27 | 167 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | 165 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 29 | 173 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | 176 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 28 | 176 | |
| r: 2:00 | 11 | ||||||
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.