Léonard Van Voorthuysen v2000m/3:00r...4 row
5,000
Meters
18:05.7
Time
1:48.5
Pace
383
Calories
171
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 30:05.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 192 |
January 22, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.7 | 5,000 | 1:48.5 | 273 | 1241 | 26 | 171 | |
| 7:23.8 | 2,000 | 1:50.9 | 256 | 1181 | 26 | 163 | |
| r: 3:00 | 22 | ||||||
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1211 | 26 | 170 | |
| r: 3:00 | 40 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 27 | 176 | |
| r: 3:00 | 48 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 28 | 176 | |
| r: 3:00 | 15 | ||||||
| r125 |
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Workout Graph
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