Léonard Van Voorthuysen v250m/0:45r...12 row
3,000
Meters
9:41.5
Time
1:36.9
Pace
264
Calories
158
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 18:41.5 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 193 |
January 23, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.5 | 3,000 | 1:36.9 | 384 | 1623 | 31 | 158 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 149 | |
| r: 0:45 | 29 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 30 | 142 | |
| r: 0:45 | 19 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 30 | 164 | |
| r: 0:45 | 35 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 31 | 166 | |
| r: 0:45 | 23 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | 170 | |
| r: 0:45 | 32 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | 164 | |
| r: 0:45 | 18 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | 151 | |
| r: 0:45 | 27 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | 142 | |
| r: 0:45 | 32 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 30 | 169 | |
| r: 0:45 | 29 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | 171 | |
| r: 0:45 | 31 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | 135 | |
| r: 0:45 | 31 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 32 | 173 | |
| r: 0:45 | 18 | ||||||
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.