Léonard Van Voorthuysen v3:00/2:00r...5 row
5,209
Meters
19:00.0
Time
1:49.4
Pace
394
Calories
169
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 29:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 197 |
January 26, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,209 | 1:49.4 | 267 | 1219 | 26 | 169 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | 163 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 26 | 163 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 26 | 172 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 175 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | 173 | |
| r: 2:00 | 15 | ||||||
| r130 |
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Workout Graph
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