Léonard Van Voorthuysen 5000m row
5,000
Meters
19:05.4
Time
1:54.5
Pace
358
Calories
162
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 194 |
February 03, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1101 | 358 | 26 | 162 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 73 | 26 | 158 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 72 | 26 | 166 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 71 | 26 | 157 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 70 | 26 | 160 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 72 | 26 | 169 |
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Workout Graph
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