Léonard Van Voorthuysen v4:00/2:00r...4 row
4,447
Meters
16:00.0
Time
1:47.9
Pace
344
Calories
170
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 195 |
February 05, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,447 | 1:47.9 | 278 | 1257 | 25 | 170 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 25 | 168 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 26 | 172 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 25 | 179 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 26 | 162 | |
| r: 2:00 | 13 | ||||||
| r69 |
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Workout Graph
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