Léonard Van Voorthuysen v4:00/2:00r...7 row
5,205
Meters
19:00.0
Time
1:49.5
Pace
394
Calories
163
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 196 |
February 19, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,205 | 1:49.5 | 267 | 1217 | 26 | 163 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 143 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | 162 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 160 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 27 | 168 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | 171 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 171 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 27 | 172 | |
| r: 2:00 | 14 | ||||||
| r130 |
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Workout Graph
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