Léonard Van Voorthuysen v1:00/2:00r...5 row
4,118
Meters
15:00.0
Time
1:49.2
Pace
313
Calories
159
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 199 |
February 24, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,118 | 1:49.2 | 268 | 1223 | 26 | 159 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 148 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | 157 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 26 | 163 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | 157 | |
| r: 2:00 | 56 | ||||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 26 | 171 | |
| r: 2:00 | 13 | ||||||
| r151 |
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Workout Graph
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