Léonard Van Voorthuysen v500m/2:00r...5 row
2,500
Meters
8:32.8
Time
1:42.5
Pace
205
Calories
164
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 18:32.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 198 |
March 09, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.8 | 2,500 | 1:42.5 | 324 | 1439 | 28 | 164 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1491 | 27 | 157 | |
| r: 2:00 | 12 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 28 | 163 | |
| r: 2:00 | 30 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1433 | 29 | 167 | |
| r: 2:00 | 14 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 29 | 167 | |
| r: 2:00 | 19 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1430 | 29 | 170 | |
| r: 2:00 | 13 | ||||||
| r88 |
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Workout Graph
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