Léonard Van Voorthuysen v4:00/2:00r...7 row
5,398
Meters
19:00.0
Time
1:45.5
Pace
429
Calories
158
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 33:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 198 |
March 17, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,398 | 1:45.5 | 297 | 1323 | 27 | 158 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 26 | 155 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | 170 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | 164 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 164 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | 152 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | 160 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 27 | 147 | |
| r: 2:00 | 15 | ||||||
| r200 |
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Workout Graph
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