Léonard Van Voorthuysen v1:40/0:20r...10 row
4,554
Meters
16:40.0
Time
1:49.7
Pace
341
Calories
162
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,733 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 196 |
March 23, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,554 | 1:49.7 | 264 | 1210 | 27 | 162 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 26 | 150 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 26 | 153 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 26 | 153 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 26 | 162 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 27 | 160 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 28 | 166 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 28 | 166 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 28 | 168 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 28 | 171 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 27 | 172 | |
| r: 0:20 | 12 | ||||||
| r179 |
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Workout Graph
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