Léonard Van Voorthuysen v5:00/2:00r...5 row
4,190
Meters
15:00.0
Time
1:47.3
Pace
326
Calories
168
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 198 |
March 24, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,190 | 1:47.3 | 283 | 1272 | 27 | 168 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 26 | 162 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | 163 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 27 | 173 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | 172 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 170 | |
| r: 2:00 | 363 | ||||||
| r440 |
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Workout Graph
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