Léonard Van Voorthuysen v8:00/3:00r...4 row
5,538
Meters
20:00.0
Time
1:48.3
Pace
426
Calories
176
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 196 |
March 31, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,538 | 1:48.3 | 275 | 1247 | 27 | 176 | |
| 8:00.0 | 2,170 | 1:50.5 | 259 | 1190 | 26 | 168 | |
| r: 3:00 | 25 | ||||||
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 27 | 175 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 28 | 181 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | 183 | |
| r: 3:00 | 456 | ||||||
| r514 |
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Workout Graph
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