Léonard Van Voorthuysen v2000m/3:00r...4 row
5,000
Meters
18:07.4
Time
1:48.7
Pace
382
Calories
174
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 30:07.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 196 |
April 02, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.4 | 5,000 | 1:48.7 | 272 | 1236 | 26 | 174 | |
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 26 | 170 | |
| r: 3:00 | 21 | ||||||
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1223 | 26 | 176 | |
| r: 3:00 | 24 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 27 | 176 | |
| r: 3:00 | 30 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | 176 | |
| r: 3:00 | 13 | ||||||
| r88 |
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Workout Graph
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