Léonard Van Voorthuysen v3:00/2:00r...5 row
5,114
Meters
19:00.0
Time
1:51.4
Pace
378
Calories
165
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 29:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 195 |
April 03, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,114 | 1:51.4 | 253 | 1169 | 27 | 165 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 154 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | 163 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 27 | 167 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | 171 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 173 | |
| r: 2:00 | 10 | ||||||
| r86 |
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Workout Graph
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