Léonard Van Voorthuysen v1:00/1:00r...12 row
3,723
Meters
12:00.0
Time
1:36.6
Pace
332
Calories
168
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 24:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 194 |
April 09, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,723 | 1:36.6 | 387 | 1632 | 30 | 168 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 158 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 162 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 167 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 171 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 170 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 171 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 171 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 173 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 175 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 179 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 177 | |
| r: 1:00 | 14 | ||||||
| r287 |
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Workout Graph
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