Léonard Van Voorthuysen v4:00/2:00r...5 row
5,564
Meters
20:00.0
Time
1:47.8
Pace
426
Calories
165
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 193 |
April 14, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,564 | 1:47.8 | 279 | 1260 | 27 | 165 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 28 | 155 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 28 | 162 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 27 | 167 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 27 | 170 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 28 | 173 | |
| r: 2:00 | 388 | ||||||
| r505 |
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Workout Graph
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