Léonard Van Voorthuysen v4:00/2:00r...7 row
5,338
Meters
19:00.0
Time
1:46.7
Pace
417
Calories
167
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 33:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 193 |
April 30, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,338 | 1:46.7 | 287 | 1289 | 27 | 167 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 26 | 155 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | 166 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | 167 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 166 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | 169 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | 172 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 27 | 175 | |
| r: 2:00 | 15 | ||||||
| r193 |
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Workout Graph
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