Léonard Van Voorthuysen v5:00/2:00r...5 row
4,216
Meters
15:00.0
Time
1:46.7
Pace
331
Calories
167
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 192 |
May 12, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,216 | 1:46.7 | 288 | 1324 | 26 | 167 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1224 | 26 | 153 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1275 | 26 | 166 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1380 | 26 | 175 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1410 | 27 | 175 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 28 | 169 | |
| r: 2:00 | 15 | ||||||
| r112 |
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Workout Graph
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