Léonard Van Voorthuysen v2000m/3:00r...4 row
5,000
Meters
17:50.9
Time
1:47.0
Pace
391
Calories
165
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 29:50.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 189 |
May 28, 2026 06:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.9 | 5,000 | 1:47.0 | 285 | 1314 | 26 | 165 | |
| 7:20.8 | 2,000 | 1:50.2 | 262 | 1225 | 26 | 158 | |
| r: 3:00 | 58 | ||||||
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1303 | 26 | 169 | |
| r: 3:00 | 34 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1403 | 27 | 172 | |
| r: 3:00 | 50 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1560 | 28 | 169 | |
| r: 3:00 | 617 | ||||||
| r759 |
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Workout Graph
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