Léonard Van Voorthuysen v5:00/2:00r...5 row
5,821
Meters
21:00.0
Time
1:48.2
Pace
447
Calories
162
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 31:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 191 |
May 29, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,821 | 1:48.2 | 276 | 1277 | 26 | 162 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1200 | 26 | 148 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1290 | 26 | 158 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1340 | 27 | 165 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1290 | 27 | 166 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1296 | 26 | 174 | |
| r: 2:00 | 393 | ||||||
| r490 |
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Workout Graph
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