Léonard Van Voorthuysen v4:00/2:00r...7 row
5,385
Meters
19:00.0
Time
1:45.8
Pace
425
Calories
168
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 190 |
June 04, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,385 | 1:45.8 | 295 | 1342 | 26 | 168 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1230 | 26 | 157 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1320 | 26 | 167 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1410 | 27 | 169 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 28 | 165 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1440 | 28 | 171 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 27 | 174 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1290 | 27 | 179 | |
| r: 2:00 | 20 | ||||||
| r193 |
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Workout Graph
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