Léonard Van Voorthuysen v1:00/1:00r...7 row
4,551
Meters
16:00.0
Time
1:45.4
Pace
361
Calories
167
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 192 |
June 11, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,551 | 1:45.4 | 298 | 1353 | 27 | 167 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 29 | 151 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1380 | 27 | 163 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1300 | 27 | 166 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1260 | 27 | 170 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1280 | 27 | 170 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1410 | 28 | 177 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 31 | 175 | |
| r: 1:00 | 14 | ||||||
| r170 |
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Workout Graph
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