Léonard Van Voorthuysen v4:00/2:00r...6 row
6,652
Meters
24:00.0
Time
1:48.2
Pace
508
Calories
165
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 36:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 190 |
June 15, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,652 | 1:48.2 | 276 | 1270 | 27 | 165 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1245 | 27 | 160 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1260 | 27 | 160 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1275 | 27 | 161 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1275 | 27 | 168 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1275 | 27 | 170 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1290 | 27 | 172 | |
| r: 2:00 | 372 | ||||||
| r549 |
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Workout Graph
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