Léonard Van Voorthuysen v1:00/1:00r...7 row
5,016
Meters
17:30.0
Time
1:44.6
Pace
401
Calories
134
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,201 |
| Overall Time | 35:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 189 |
June 18, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,016 | 1:44.6 | 305 | 1374 | 27 | 134 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 29 | 139 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1480 | 28 | 152 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 28 | 157 | |
| r: 2:00 | 38 | ||||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1368 | 26 | 161 | |
| r: 2:30 | 32 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1360 | 27 | 164 | |
| r: 3:00 | 31 | ||||||
| 3:30.0 | 989 | 1:46.1 | 292 | 1337 | 28 | 167 | |
| r: 3:30 | 31 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1305 | 27 | 0 | |
| r: 4:00 | 9 | ||||||
| r185 |
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Workout Graph
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