Léonard Van Voorthuysen 500m row
500
Meters
3:04.6
Time
3:04.6
Pace
25
Calories
38
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 35 |
| Stroke Count | 108 |
| Drag Factor | 69 |
June 21, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.6 | 500 | 3:04.6 | 56 | 487 | 25 | 35 | 38 |
| 0:37.7 | 100 | 3:08.5 | 52 | 477 | 5 | 35 | 93 |
| 0:38.0 | 200 | 3:10.0 | 51 | 473 | 5 | 36 | 100 |
| 0:37.4 | 300 | 3:07.0 | 54 | 481 | 5 | 34 | |
| 0:33.9 | 400 | 2:49.5 | 72 | 530 | 5 | 37 | |
| 0:37.5 | 500 | 3:07.5 | 53 | 480 | 5 | 34 |
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Workout Graph
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