Léonard Van Voorthuysen 500m row
500
Meters
2:57.5
Time
2:57.5
Pace
25
Calories
197
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 70 |
June 21, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 25 | 36 | 197 |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 5 | 37 | 187 |
| 0:34.2 | 200 | 2:51.0 | 70 | 526 | 5 | 39 | 200 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 36 | 200 |
| 0:36.2 | 400 | 3:01.0 | 59 | 497 | 5 | 36 | 200 |
| 0:36.0 | 500 | 3:00.0 | 60 | 500 | 5 | 35 | 200 |
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Workout Graph
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