Léonard Van Voorthuysen v2:00/2:00r...5 row
3,989
Meters
14:00.0
Time
1:45.2
Pace
316
Calories
159
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 180 |
June 23, 2026 18:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,989 | 1:45.2 | 300 | 1354 | 27 | 159 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1410 | 28 | 149 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1360 | 28 | 158 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1290 | 27 | 162 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1360 | 28 | 163 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 28 | 164 | |
| r: 2:00 | 14 | ||||||
| r151 |
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Workout Graph
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