Léonard Van Voorthuysen v5:00/2:00r...4 row
5,460
Meters
20:00.0
Time
1:49.8
Pace
410
Calories
164
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 178 |
June 25, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,460 | 1:49.8 | 264 | 1230 | 26 | 164 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1188 | 27 | 150 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1236 | 27 | 162 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1248 | 27 | 169 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1248 | 26 | 175 | |
| r: 2:00 | 15 | ||||||
| r122 |
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Workout Graph
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