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Léonard Van Voorthuysen v0:45/0:45r...20 row

4,456

Meters

15:00.0

Time

1:40.9

Pace

370

Calories

151

Heart Rate

Rest Distance367
Rest Time15:00.0
Overall Distance4,823
Overall Time30:00.0
Average Watts340
Calories Per Hour1480
Stroke Rate28
Stroke Count425
Drag Factor213

September 03, 2026 06:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,456 1:40.9 340 1480 28 151
0:45.0 221 1:41.8 332 1440 28 129
r: 0:45 12
0:45.0 222 1:41.3 336 1520 28 140
r: 0:45 19
0:45.0 227 1:39.1 359 1520 28 139
r: 0:45 16
0:45.0 224 1:40.4 345 1520 28 150
r: 0:45 13
0:45.0 223 1:40.8 341 1520 28 147
r: 0:45 21
0:45.0 221 1:41.8 332 1520 28 150
r: 0:45 19
0:45.0 227 1:39.1 359 1520 29 152
r: 0:45 19
0:45.0 221 1:41.8 332 1520 28 153
r: 0:45 19
0:45.0 223 1:40.8 341 1520 29 155
r: 0:45 23
0:45.0 225 1:40.0 350 1520 29 153
r: 0:45 23
0:45.0 223 1:40.8 341 1440 29 153
r: 0:45 18
0:45.0 223 1:40.8 341 1520 28 154
r: 0:45 16
0:45.0 223 1:40.8 341 1440 29 157
r: 0:45 15
0:45.0 221 1:41.8 332 1440 28 157
r: 0:45 21
0:45.0 222 1:41.3 336 1440 28 159
r: 0:45 18
0:45.0 222 1:41.3 336 1440 28 162
r: 0:45 18
0:45.0 221 1:41.8 332 1440 28 157
r: 0:45 23
0:45.0 223 1:40.8 341 1440 28 157
r: 0:45 19
0:45.0 221 1:41.8 332 1440 28 157
r: 0:45 23
0:45.0 222 1:41.3 336 1440 28 153
r: 0:45 12
r367

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Workout Graph

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