Léonard Van Voorthuysen v250m/0:45r...12 row
3,000
Meters
9:53.5
Time
1:38.9
Pace
258
Calories
159
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 18:53.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 215 |
September 17, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.5 | 3,000 | 1:38.9 | 362 | 1564 | 28 | 159 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 27 | 142 | |
| r: 0:45 | 27 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1616 | 29 | 151 | |
| r: 0:45 | 26 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | 154 | |
| r: 0:45 | 18 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 28 | 156 | |
| r: 0:45 | 20 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1603 | 27 | 157 | |
| r: 0:45 | 20 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1603 | 29 | 161 | |
| r: 0:45 | 18 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1616 | 28 | 161 | |
| r: 0:45 | 20 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 28 | 164 | |
| r: 0:45 | 14 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 29 | 163 | |
| r: 0:45 | 12 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1606 | 28 | 167 | |
| r: 0:45 | 15 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 31 | 168 | |
| r: 0:45 | 19 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 29 | 169 | |
| r: 0:45 | 17 | ||||||
| r226 |
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Workout Graph
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