Léonard Van Voorthuysen 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
55
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 156 |
September 17, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 26 | 127 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 | 120 |
| 2:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 27 | 127 |
| 3:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 27 | 127 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 | 135 |
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Workout Graph
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